Golf has made a transition from a game to a sport. Courses are getting longer and equipment is getting better, making people hit it further. Being a golfer, you need to keep up your strength and stay fit!
I spend a lot of time in the gym with my trainer Troy, and my sister is my workout buddy. It is always nice to have someone to motivate me, and to be able to do the same for her. That is what workout buddies are for!
Balance is another keep component you develop when using the physio ball. Having a good balance is also part of a good golf swing. Working with the physio ball, we also train the body’s natural awareness of strength and stability.
Living a fit lifestyle only makes your golf game better over time. Keep working at it with me, it is a process that I challenge myself to everyday.