Sock It To Me! #Light & #Bright

April 22, 2014 by seemasadekar

Sock It To Me Ladies! Today I am wearing the cutest pair of neon socks to the gym! Sock It To Me is one of my favorite brands of socks to wear on and off the course. They are super comfortable and super cute! I love Sock It To Me‘s  “Kiss My” neon socks, they scream energy, fun and fierce!  That’s exactly how I feel when I am working out! Sock It to Me has a variety of colorful, fun, […]

Categories: FASHION, FITNESS, LIFESTYLE • Tags: Cupcake Socks, Design Contest, Design your Socks, Fascial Stretch Therapy, fitness for golf, Golf and Fitness, Golf Strengthening, Golf Workouts, Gym Fashion, Indian Golf Goddess, Kiss My Socks, Knee Socks, Neon Socks, office casual socks, Seema Sadekar, Seema Sadekar Fashion, Seema Sadekar High Socks, Seema Sadekar Sock Fashion, Seema Sadekar Trainer Troy Meier, Seema Sadekar Workout, Seema Style, Sock Design Contest, Sock It To Me, Sock It To Me Contest, socks, Socks for the gym, Troy Meier, Troy Meier Dragon Ridge CC, Troy Meier Fitness, Troy Meier Fitness Instructor, Upper body Workouts, What to wear when you workout, Workouts, Workouts for golf

Troy Meier talks Fascial Stretch Therapy! #fitness #stretching #stayfit

December 4, 2013 by seemasadekar

Hi Fitness Beauties, Today I have a very special #Guestie my trainer and good friend Troy Meier! Troy has been my trainer for the last two years and has disciplined me on the importance of staying fit, stretching, and good health. Troy recently got his certification on Fascial Stretch Therapy is happy to share with you the importance of stretching before and after your workouts: SEEMA STYLE: What is your favorite brand to wear when you are playing golf or […]

Categories: FITNESS, GOLF TIPS, LIFESTYLE • Tags: Athletes, Athletics, Canyon Ranch, College Major Fitness Management, Core Strength, Dragon Ridge Country Club, Fascial Stretch Therapy, Fitness Instructor at Dragon Ridge CC, Fitness Management, Football, FST, How to stay strong and flexible, How to stretch for golf, increasing energy, Las Vegas, las vegas golf, MEIER, NFL, Nike, Nike Apparel Texture, Nike Clothes, personal trainer, planks, Seema Sadekar, Seema Sadekar and Dragon Ridge Country Club, Seema Sadekar Fitness, Seema Sadekar Fitness Instructor, Seema Style, self motivated, Staying Fit, staying strong, strengthening exercise, strengthening exercise for golf, stretch the fascia, Stretch to Win institute, Tae Kwon Do, track, Troy Meier, Troy Meier Dragon Ridge CC, Troy Meier Fitness, Troy Meier Fitness Instructor, Troy Meier Manager of the Tennis and Athletic Cente, UnderArmour, UnderArmour Clothes, warming up before going to the golf course, What to wear when working out, working out