Troy Meier talks Fascial Stretch Therapy! #fitness #stretching #stayfit
by seemasadekar
Hi Fitness Beauties, Today I have a very special #Guestie my trainer and good friend Troy Meier! Troy has been my trainer for the last two years and has disciplined me on the importance of staying fit, stretching, and good health. Troy recently got his certification on Fascial Stretch Therapy is happy to share with you the importance of stretching before and after your workouts: SEEMA STYLE: What is your favorite brand to wear when you are playing golf or […]
Categories: FITNESS, GOLF TIPS, LIFESTYLE • Tags: Athletes, Athletics, Canyon Ranch, College Major Fitness Management, Core Strength, Dragon Ridge Country Club, Fascial Stretch Therapy, Fitness Instructor at Dragon Ridge CC, Fitness Management, Football, FST, How to stay strong and flexible, How to stretch for golf, increasing energy, Las Vegas, las vegas golf, MEIER, NFL, Nike, Nike Apparel Texture, Nike Clothes, personal trainer, planks, Seema Sadekar, Seema Sadekar and Dragon Ridge Country Club, Seema Sadekar Fitness, Seema Sadekar Fitness Instructor, Seema Style, self motivated, Staying Fit, staying strong, strengthening exercise, strengthening exercise for golf, stretch the fascia, Stretch to Win institute, Tae Kwon Do, track, Troy Meier, Troy Meier Dragon Ridge CC, Troy Meier Fitness, Troy Meier Fitness Instructor, Troy Meier Manager of the Tennis and Athletic Cente, UnderArmour, UnderArmour Clothes, warming up before going to the golf course, What to wear when working out, working out
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