Bosu Balance & Black & Orange

PicCollage-5Hey Everyone,

There is nothing easier and more comfortable than a fitted and stretchy black one-piece. This Mirellle Activewear black jumper is stretchy and super comfy! I can swing and move freely all day on the course. It is such a universal outfit because I can pair it with a sweater or wear a cute top over it. I can mold this one-piece black jumper into a million outfits and no one would even notice that all the outfits stem from this one universal piece. My friends at FootJoy spoil me with their comfortable shoes; one of my favorite pairs was my “Seema Style” hot orange LoPro Collection. I paired them with a white Titleist visor to complete this awesome look.

Seema Style Fitness Tips | The Bosu exercise ball is one of my favorite pieces of equipment; there are so many uses for it. I use the Bosu ball for ab and arm exercises, but for golf it also allows me to work on balance.

  1. I am standing on the Bosu ball and winding back with my club.
  2. My thighs and core are strong and mentally I am focused on staying even while winding back. It is a tough exercise, but it really helps you stay focused on your balance and where your balance tendencies are within your swing.
  3. Try to do three takeaways in a row without falling & then step off and try it on the ground. You will notice a huge difference in core and balance.
  4. When you are in the gym, use this drill with the Bosu ball and mix it in with other Bosu exercises.

Let me know how this works for you!

Xo, Seema

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